Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...
Background Movement quality has been identified as an important physical quality within the youth athlete. However, evidence around effects of growth/maturation on movement quality as a risk factor ...
The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...