Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and improves sleep, according to a new study. It shows you don’t need to invest in ...

During the winter months, if you're looking for a quieter mind, a way to reduce job stress and increase workplace performance and well-being, you came to the right place. Chances are if you’re like ...

Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and ...

FRESNO, Calif. (KFSN) -- According to recent studies, three in every four Americans say stress is affecting their physical health. One and three say stress is getting in the way of daily function.

It’s almost impossible to avoid—the constant stream of headlines about the dangers of stress. Everyone is stressed out, stress will kill you, stress is at alarming levels, and, more recently, ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This article is more than 4 years old. Scientists say that ...