Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation. By keeping the task manageable, micro-actions lower the barrier to ...

During the winter months, if you're looking for a quieter mind, a way to reduce job stress and increase workplace performance and well-being, you came to the right place. Chances are if you’re like ...

Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and ...

FRESNO, Calif. (KFSN) -- According to recent studies, three in every four Americans say stress is affecting their physical health. One and three say stress is getting in the way of daily function.

Up to your eyeballs in work? Not enough hours in the day? Can’t seem to get everything done? If you’re like most people, surviving daily job stress can negatively affect your peace of mind, creativity ...

It’s almost impossible to avoid—the constant stream of headlines about the dangers of stress. Everyone is stressed out, stress will kill you, stress is at alarming levels, and, more recently, ...