The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

Aerobic exercises, such as running, jumping rope, and swimming, often get lauded for their role in warding off chronic illnesses like high blood pressure, heart disease, and Type 2 diabetes—not to ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says. By Alex Hutchinson When the podcaster and physician Peter Attia ...

Natural daylight exposure during office hours improves glucose control and boosts fat oxidation in individuals with type 2 ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...