This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Are you curious about the Mediterranean diet? The Mediterranean diet is not a diet in the typical sense. Recognizing that ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Discover how it works.

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

The Mediterranean diet ranks among the best diets for extending lifespan, improving heart health, lowering diabetes risk, and aiding weight loss.

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters.

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole grains to align with the Mediterranean diet.

Find out how Mediterranean diet adherence in midlife may reduce Parkinson’s disease risk in women under seventy one.