Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

I recently got into sleep meditation and was floored at how quickly I fell in love with it. If you have trouble quieting your mind when you get into bed, or always spend a while squirming around and ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest without fully falling asleep.An NSDR practice may help reduce stress and ...

One of the most frequent complaints encountered among different age groups is this combination of poor sleep, constant tiredness, hormonal imbalance, and a vague feeling of "being unwell" even though ...

Making mental health a priority can help you navigate through all the ups and downs of life with greater ease and acceptance. Withstanding the test of time, the meditation and mindfulness techniques ...