There's no doubt about it: We live in stressful times. From dealing with the pandemic, raising our kids, caring for our aging parents, keeping the house spic and span, and working 9 to 5, it might ...

“Empty your mind, be formless, shapeless—like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot ...

Meditation takes many forms. Learn how people define meditation, and how it helps them. A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward ...

Doing yoga and meditation can make you feel rejuvenated and ready to tackle the world. Practicing yoga gives you a space to escape and be alone with your body and mind. Before I started doing yoga, I ...

Meditation is the only way you can transcend the negative thoughts, and then positive thoughts will come spontaneously and automatically Meditation sharpens the mind through focus and expands the mind ...

Sadhguru has also established the Isha Foundation, a non-profit organization that offers yoga programs and social outreach initiatives. One of the guided meditations offered by the Isha Foundation is ...

Mindfulness meditation has become an invaluable part of my life. I'm only about 5 months into my own meditation practice, and while I can still be a testy bugger sometimes, I think I'm getting better ...

Answers sometimes come from inside when the mind is quiet. Taking time to reflect helps in getting clarity and purpose in life.

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...