This article was published 14/05/2025 (240 days ago), so information in it may no longer be current. In today’s non-stop world, finding time to truly rest and reset can feel out of reach. Sound bath ...

In this guided meditation, Wallace Lee introduces you to a Tibetan meditation practice called Tonglen, which is based in the concept of giving and receiving compassion. This episode explores the theme ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Meditation can help people with depression by increasing awareness of thoughts and experiences, allowing individuals to notice, accept, and let go of negative thinking patterns. To start meditating, ...

Whether it is mental, emotional, or physical pain, the science is clear: nature can bring a sense of calm, restore peace, and reduce physiological pain levels. In my new Audible course, Reconnect with ...

As per the dictionary definition, kindness is the virtue of showing love and the qualities of having a sympathetic, ...

World Meditation Day is observed on the 21st of May every year; this day is dedicated to meditation and the influences thereof on the mind, body, and soul. This day is to enable people of all ages and ...