SALT LAKE CITY, Utah — (KUTV) Everyone is talking about meditation and being mindful. But what is meditation and mindfulness? How long do we need to practice for it to be effective? Kids brains are ...

[videoembed size="full_width" alignment="center"][/videoembed] Thaaaat's it. Just relax and watch the babies. Now, fall asleep. Now, stay asleep. Now, fall onto the ...

""Zen means meditation, babies mean Zen,"" charges Adler (the author of Zen Dog and a self-identified ""soul coach""). It's hard not to find a book whose essence embraces babies in all their Zen-like ...