A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Which back massager for knots is best? Muscle knots always seem to appear in the most difficult locations to reach, with the back being one of the worst. Massaging them away is usually the best ...

It's almost second-nature for me to grab or tug at the nagging muscle knot that lives on my upper back — but shifting my impulse to more of a massaging movement could have a better outcome. While ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Whether you’re a cardio junkie or strength training ...

Imagine you've just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you're able to go about the rest of your day just fine. The next morning, you wake up and ...

Feeling a bit sore after your run? Fear not, there are tools for every type of ache and tender spot. In a perfect world we’d have sports massage therapists on hand at the end of every big run. Since ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Your browser does not support the audio element. Human touch is not a ...

A physical therapist explains how to fix muscle knots, and prevent them in the future with stretching, hydration, and stress reduction. If you sit at a desk all day, chances are you’ve had a knot in ...

Best massage guns to relieve knots and soothe muscles, tested by a fitness writer - Harness these good vibrations for relief, ...