Not surprisingly, there are many mass gainer pills in the market, but not all of them perform properly up to the mark, unless combined with additional supplements. Mass gainer Protein powder ...

If you're a so-called "hard gainer," a skinny guy who struggles to add weight to the scale, who fights hard for every added pound of muscle, you're in luck: there's a product designed specifically to ...

Pre-workout supplements are a popular option for those looking to gain muscle. Designed to be consumed 30–60 minutes before your workout, pre-workout supplements commonly contain stimulating ...

Objective To determine the effects of multi-ingredient protein (MIP) supplements on resistance exercise training (RT)-induced gains in muscle mass and strength compared with protein-only (PRO) or ...

Supplements that contain BCAA, which stands for "branched-chain amino acid," sound like something only serious bodybuilders and fitness fanatics take. Often discussed in the context of weightlifting ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Which protein shake for weight gain is best? Protein shakes designed for weight gain should have different nutritional values than those formulated to help you build lean muscle mass. They should both ...

It takes a lot of courage and mental fortitude to commit to a fitness routine, but the big thing is that you need to see results to encourage you to maintain the progress. Gaining muscle mass, ...

A new systematic review of available evidence indicates that consuming protein supplements with meals may be more effective at promoting weight control than consuming supplements between meals in ...