Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.