Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Low row exercises primarily target the upper middle back muscles, helping to increase strength, improve posture and reduce the risk of back pain. Here are the top 4 killer variations to try. Sit on a ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Stand in front of a low cable machine and attach two D handles to the floor level pulley. Holding the handles with both hands, step backwards till your arms are almost straight. Bend forward at the ...

Stand in front of a low pulley machine and attach a D-handle to it. Move a few feet away from the machine, holding the handle with your left hand. Bend forward, keeping the back straight and the right ...

If getting a sculpted back is one of your fitness goals, include seated cable rows in your workout plan. This exercise targets the middle back region while also involving the biceps, lats and ...

In the nine years I’ve been weight training, I’ve rarely ventured into the weight machine section of a gym. Not, to be clear, because I don’t think they’re any good at supporting strength or muscle ...

When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...