When Jennifer Brown first started running, she did so with a clear goal in mind: to lose weight. And over the course of several years, she did just that, losing 190 pounds and reversing health risks ...

For starters, you don’t have to hit five digits to see benefits.

Running is a popular form of exercise for people who want to lose weight – and there’s good reason for that. First, it’s a highly efficient way to expend energy, which is helpful when you’re looking ...