Exercising from the comfort of home sounds great in theory — no running to the studio, no smelling other people’s sweat and, most importantly, you can do the routine at your own pace. However, with ...

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The AXIS is a "fully-connected fitness system that comes with everything you need to complete workouts in strength training, Pilates, cardio, and more," says the LIT Method website. This kit includes ...

The multi-hyphenate, 51, has invested in LIT Method — which specializes in low impact, high-intensity training using their Strength Machine — through his venture capitalist firm Marcy Venture Partners ...

Part rower, part Pilates apparatus, part… something else entirely. The LIT Strength Machine is like no other exercise equipment I've used. Like many people, I ended up in a fitness rut in 2020, and ...

Only have a few minutes in your day to work out? Don't worry, we've got you covered. This quick five-minute burn led by Justin and Taylor Norris of LIT Method is designed to focus on your back and ...

If there's a lesson we've learned during this forced renaissance of home fitness, it's that necessity is the mother of innovation. We've all had to find replacements for at least one of our usual ...

Jay-Z is putting his billions behind a new fitness brand called Lit Method! The company is called Lit Method and was founded by Justin and Taylor Norris. Lit is short for the Low-Impact Training, ...

No running, no jumping, no weights. Instead, LIT Method—which stands for Low Impact Training—opts for a combination of rowing and resistance bands with a “focus on building bodies rather than breaking ...

When Taylor and Justin Norris first developed the idea of the Low Impact Training (LIT) Method back in 2013, they faced their fair share of scepticism and derision from fellow fitness professionals.