Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

The benefits of moderate to vigorous exercise are well known. But even a small amount of physical activity can improve health, a new study has found. If you want to increase your odds of living a long ...

A daily dose of low-intensity exercise reduces the risk of sarcopenia in older adults. And increasing one's physical activity with even just ten minutes can lead to positive effects. "This is good ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Fitness Pro Superhuman Troy does a light dumbbell shoulder workout to create strong boulder shoulders. Suspected mountain ...

If your social media feed is full of glowing red face masks and crimson saunas, you're not alone. Lately, it seems like everyone is obsessed with red light therapy and hailing it for its various ...

Light sabers, an iconic movie prop, have inspired a training program known as LudoSport. LudoSport in North Canton, part of a national chain, teaches light saber combat, which emphasizes minimal ...