If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

The operators of three ski resorts in New England are offering free lift tickets and introductory Terrain Based Learning for beginning skiers and riders on Jan. 19 and March 15.The owners of Bromley ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...