The latest 2025-2030 federal guidelines and new clinical research reveal that high-quality red meat is essential for ...

Forget the standard guidelines—as you age, your body’s demand for high-quality protein skyrockets to prevent muscle wasting ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Chipotle can be a healthier fast-food option because you can customize your order. Dietitians agree it’s what you fill your salad, burrito, bowl or taco with that counts. Experts suggest topping your ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. As strength training goes mainstream and interest in lean muscle for metabolic health ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

If you're increasing your uptake, protein shakes are a convenient way to get more grams in. There's now an endless amount of powders and flavors — from chocolate and birthday cake to clear protein.

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...