Question: I've always pictured the golf swing as being a circle around a center, with the center never moving. However, when I watch the pros on TV, there seems to be quite a bit of lateral motion, ...

The national lateral market experienced a downturn last year, according to a new report. The downswing is generally a result of course correction following a big post-pandemic uptick. Because Florida ...

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

The famous Greek philosopher Heraclitus was right. "The only constant in life is change." The last 12 months have certainly reinforced that viewpoint on a grand scale. In addition to grappling with an ...