When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...

Amanda Alvarez, a salsa teacher and boxing lover, trains Bri Flores alongside Eduardo Soto (left) during a boxing workout on Tuesday, May 2, 2023 at her gym in East Dallas. Alvarez, from Puerto Rico, ...

Nito Boxing will open in January 2023 at a building that formerly housed Keeble & Shuchat Photography’s rental operation and more recently served as a location for Amity CrossFit. Photo by Gennady ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.