Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Ever so gently, Karen Kells-Pamfilis reminded her students at the Pamfilis Karate Academy that it ...
A class starts and ends with meditation, which at the very least narrows the student’s attention to the present Breathe in and out, throw punches and kicks, pose in awkward stances, learn some fight ...
NEW YORK (Reuters) - Budokon, a workout program developed in 21st century America, blends the ancient mind-body practices of yoga and martial arts into a program that aims to reward followers with ...
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