What would you say your ideal vision of a healthy childhood looks like for your children? My ideal vision for my babies is balance. Becoming a mother, I had to let go of the fairy tale that I was ...

Routines can be the quiet anchor for your mental health. Small, steady habits shape your day and ease stress 🧠🌿. Start with ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

How much does your morning routine impact the rest of your day? Naturepedic teamed up with leading consumer insights and data firm Talker Research to find out — and the results might make you rethink ...

Older Americans who develop routines and are active throughout the day are happier than their peers with more erratic schedules, according to a new study. Researchers at the University of Pittsburgh ...

“Let’s start with our routines,” said Tristen Cope, a family and consumer sciences agent with K-State Extension’s office in Marion County. “Routines are important to adults as well as young children ...

A consistent morning routine can do wonders for your mental health, mood, and productivity. Discover seven compelling reasons why starting your day right sets the tone for a happier, more focused life ...

Every family needs routines. They help to organize life and keep it from becoming too chaotic. Children do best when routines are regular, predictable and consistent. One of a family's greatest ...

PORTLAND, Ore. — School is out for the summer and that means many kids aren't on their usual schedule. Local doctors told KGW it's important for kids to keep some type of routine while they're on ...

As the crisp autumn air settles in and the colors of fall begin to paint the world around us, it’s easy to get swept up in the excitement of the season. For families and caregivers of individuals ...

For years, doctors and researchers have been warning Americans about the dangers of insufficient sleep. The cumulative long-term effects of chronic sleep loss have been associated with a wide range of ...