Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

“Let’s start with our routines,” said Tristen Cope, a family and consumer sciences agent with K-State Extension’s office in Marion County. “Routines are important to adults as well as young children ...

How much does your morning routine impact the rest of your day? Naturepedic teamed up with leading consumer insights and data firm Talker Research to find out — and the results might make you rethink ...

What would you say your ideal vision of a healthy childhood looks like for your children? My ideal vision for my babies is balance. Becoming a mother, I had to let go of the fairy tale that I was ...

It's never too late to start new habits, but it's not uncommon to wish you'd started them when you were way younger. Recently, I asked the adults of the BuzzFeed Community to share a habit or routine ...

LITTLE ROCK, Ark. — There are a lot of emotions involved when receiving both your first mammogram, and each routine breast cancer screening thereafter. The process can be stressful, but we didn't have ...

Older Americans who develop routines and are active throughout the day are happier than their peers with more erratic schedules, according to a new study. Researchers at the University of Pittsburgh ...

A consistent morning routine can do wonders for your mental health, mood, and productivity. Discover seven compelling reasons ...

For years, doctors and researchers have been warning Americans about the dangers of insufficient sleep. The cumulative long-term effects of chronic sleep loss have been associated with a wide range of ...

As the crisp autumn air settles in and the colors of fall begin to paint the world around us, it’s easy to get swept up in the excitement of the season. For families and caregivers of individuals ...

European travel expert Rick Steves offers advice to hikers considering undertaking the Tour Du Mont Blanc or other long ...