Fact checked by Nick Blackmer The start of the new year often means setting goals for yourself that you desperately try to ...

No matter your goals for 2026, psychologists came up with several tips to help you stay consistant and accomplish your New ...

DAVENPORT, Iowa (KWQC) - The New Year is a time when people create new goals, and working out could be one of them. If you have difficulty staying consistent, some of these tips might help you make ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

U Fitness in Peoria offers free motion cable machines and knowledgeable trainers to help beginners start their fitness ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” or “start a business.” But life has a way of getting in the way.

Budgeting is a valuable skill that will serve you well regardless of your financial situation or age. Of course, creating a budget that fits your lifestyle and goals is just one piece of the larger ...