It’s a brisk fall day in the Catskills and I’m walking through the woods, slower than I’ve ever walked in my life. Moving in a circle, I pay attention to the lifting of my foot, and watch it as I move ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Meditation is the practice of focusing on one singular point, says Chelsea Jackson Roberts, PhD, a ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Ask ten people what meditation is, and you might get ten answers—but they could all be right. It’s a practice that dates back thousands of years and has been part of so many cultures that there are ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...