You’ve probably heard the phrase “engage your core” at least once in your life, even if you’ve never seen an exercise program, read a fitness magazine, or set foot in a gym. Sometimes it’s gently ...

The advice is common — and vague. Here’s how to do it properly. By Hilary Achauer When I began weight lifting in my late 30s, my coaches often gave me a somewhat baffling cue. “Engage your core,” they ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance (which you need to maintain posture through long miles) in the 21 college ...

A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home.

If you’ve ever worked with a trainer, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to “engage your core.” The fitness world is ...

View post: YouTube Issues Rare Apology After Destroying 'Everything’ for Popular Creator You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a ...

View post: The Simple Winter Garden Prep That Gives You Healthier Soil for Spring Maybe it’s because it looks easy until it isn’t, or because it’s been vilified as a back-buster. Although there’s some ...