By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Loneliness is a peculiarly modern phenomenon, and it’s on the rise in America. Despite the countless ways to connect online, we are still more disconnected today than ever. National statistics on ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

It can help smokers as they quit, but meditation may not have the same benefits for some mental illnesses as it does for addictions. Meditation is well known for its ability to relax and calm the mind ...

Meditation and mindfulness can go a long way when it comes to mental and emotional health. In today's Daily Dose, Dr. Lacy Anderson explained how meditation can be helpful in your journey. Meditation ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...