Greek yogurt with honey can raise your blood sugar, but to a lesser extent than sweetened yogurt or honey alone.

The great sweetener debate has diabetics and people fighting obesity caught between two seemingly impossible choices. On one side sits honey, nature’s golden nectar that feels wholesome and natural.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA Drizzled over fruit and yogurt, blended into smoothies, or ...