You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

NASHVILLE, Tenn. (WTVF/CONSUMER REPORTS) — So many things changed during the past year, including how and where we work out. A lot of folks ended up working out at home. When gyms were forced to close ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99.

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.