Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both, while others don't, depending on the grains or legumes used to make them.

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

A simple, low-cost pantry staple may deliver powerful heart-health benefits faster than most people realize—without long-term dieting or expensive supplements.

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...