Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. In addition to those with poor circulation, athletes and ...

A senior Asian woman who is suffering from arthritis rubs her hands in discomfort while sitting on the sofa at home. (PHOTO: Getty Images) What is circulation, you ask. Circulation is when our heart ...

During colder months, when the risk of complications can increase due to changes in blood pressure and vessel constriction, ...

They’re the farthest points from your heart, often stuffed into shoes and easily forgotten. But your toes might be sending important messages about your cardiovascular health long before other ...

Support smoother blood flow with easy, cardiologist-backed habits that fit into your routine and help you actively protect long-term heart health. Many people worry about heart attacks, but the real ...

A diet for a healthy heart consists of many components. Thousands of heart-friendly recipes and food items are available on the internet but what truly matters is the inside of the heart, how clean it ...

What happens in your body when the heart is at risk? Read on to know the top warning signs that the body send a month before ...

Every step taken, every stretch made, a hidden muscle in the legs is hard at work. It doesn’t just help with balance or movement; it supports one of the body’s most vital systems, circulation. Experts ...

Work in our modern world has been replaced from physical movement to sedentary behaviour. And after 40, sitting for long ...