A feel-good habit with so many perks.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Does daily stretching improve long-term health? A 2023 study highlighted in the Oklahoma Medical Minute suggests adults who stretch daily may reduce long-term health risks. Here’s what experts say ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

(WISH) — If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a week had a 20% lower risk ...

Stretching is important for any athlete to stay flexible, extend their range of motion, and it can help prevent injury. Experts say people should stretch at least a couple times a week to see the ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Jeff Stiles has played golf since he was 6, and he hopes to keep playing it for as long as he can. “Absolutely, 99 percent of my retirement plan is golf,” the 49-year-old Northborough resident said.