The Healthy @Reader's Digest on MSN
We asked 5 gut health experts the #1 secret to better digestion—the answers were news to us
You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...
The summer holidays are often a time of excess. Rich food, larger portions and more frequent social eating are part of the ...
When it comes to taking care of your gut health, it seems like everyone has advice to share. Maybe you've heard that fermented foods or fiber-rich diets are key to feeling your best. While there’s a ...
It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...
3d
I was sick of my belly bloating so tried viral gut health diet & a 39p-a-day buy had instant results
GONE are the days of the Crunchy Nut or Keto diet, what we know about health has drastically changed in the last few years.
Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.
While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...
About 70% of Indians suffer from some form of digestive issue. So, consuming enough probiotic foods is necessary. Here are ...
To start your day without too much time straining in the bathroom, take a big gulp of a GI doctor's favorite drink. It ...
Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely ...
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