January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Why everyday adults avoid nutritious foods — and how it affects health and lifestyle.

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

A large Chinese cohort study found that meat consumption was linked to a higher chance of reaching extreme old age.

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Plus, the foods you should avoid.

The benefits of eating well go way beyond your size and shape. Getty Images — -- intro: While many clients come to me to slim down, in the long run, nearly all find themselves feeling far more ...

When diabetics relying on food assistance programs and pantries have access to nutritious foods and knowledge about healthy ...

Fish is an incredibly versatile source of protein. With thousands of species, each offering unique flavors and nutrient profiles, the possibilities for preparation are nearly endless. There's the mild ...