Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Maintaining optimal health is crucial for women at every stage of life. From hormonal changes to mental well-being, a balanced approach to nutrition, fitness, and self-care is essential. Here's a list ...

Can you enjoy the holidays and still keep yourself healthy? Believe it or not, it’s possible. My gift to readers this season is to offer some health tips that can help you achieve that goal. Before ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

WASHINGTON, D.C. (7News) — Keeping physically active in your older years is important. It helps with sleep, balance and reduces the risk of developing dementia. 7News Health and Wellness Reporter ...

Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it’s the most important meal of the ...

As we age, our health needs evolve—from physical health to mental well-being. However, recent data shows that older adults who have good relationships with their primary care physicians, particularly ...

Warren Buffett has started talking more openly about age, even acknowledging that his memory is not what it once was. Yet as ...

You’re here because you have questions about intimacy and aging. Whether you’re experiencing changes in function, navigating new relationships, or simply curious about what intimacy looks like in ...