In my last post, I shared my thoughts on a book I was reading, “The Power of Habit: Why We Do What We Do in Life and Business,” by Charles Duhigg. The book examined the concept of a three-step habit ...

A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...

Building positive habits isn’t about sudden transformation; it’s about choosing small actions that slowly reshape your life. The right book can spark that change, offering clarity, inspiration, and ...