Ever keen to refresh our exercise routines, we love exploring new workout trends here at MC UK. But, if a trend isn't ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

As we age past fifty, building and maintaining strength becomes essential for independence, balance, and overall health. Studies show that while long gym sessions are effective, a short, consistent ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

Khloé Kardashian loves a good gym session - it's no secret (she's often seen working out on socials or on TV). So, if you're in need of some workout inspiration, where better to turn? With that in ...

Megan Thee Stallion's workout routine is Savage, just like her hit song. Don't believe us? Just check out her TikTok profile, where the rapper has been sharing hilarious behind-the-scenes videos ...