Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming space, this session begins with breathing exercises and a meditative pose ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Is your stress level in the red? If so, how would you know? What’s your telltale sign? “Rings” under your eyes? Grouchiness? Over/under-eating? Plain old sick in bed? Regardless, it helps to de-stress ...

These are stressful times. The global coronavirus pandemic is already seeing a resurgence across much of the country, and there's the related financial uncertainly. On top of that, the nation has seen ...

One of the best ways to help yourself fall asleep is also one of the simplest: just breathe. Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...