Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Heartfulness has marked World Meditation Day by setting a Guinness World Record for the most viewers of a guided meditation ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.