I put this smoothie in the winter section because the cayenne will warm you on cold winter mornings. I just start with a dash, and once I take the first sip, I will sometimes stir more into my ...

Feel free to add additional nutritional ingredients to make it your own. At times I'll add ground flax, chia seeds or even protein powder. Cut the ends off the grapefruit so you can see the pink flesh ...

Did you know what you put in your body can help reduce your stress levels? With these vitamin-packed stress-busting smoothies you should feel your anxiety melt away. Avocados are one of the best ways ...

We want to bridge divides to reach everyone. Already a subscriber? Log in to hide ads. A selection of the most viewed stories this week on the Monitor's website. Every Saturday Hear about special ...

Who doesn’t love a refreshing smoothie? Today we’re sharing 25 delicious smoothie recipes you’re going to love! With all of these tasty ideas, you could have a different smoothie almost every day of ...

WHILE avocados continue to be all the rage on the breakfast scene, there's a far superior fruit we reckon deserves its time in the spotlight. It's pink, it's sour and looks a bit like an overgrown ...