If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Standing side bends are great for strengthening your core muscles, especially the obliques. A stronger core means better stability and balance, which can help you perform better in other physical ...

ROCHESTER, Minn. — Modern lifestyle factors, such as texting, reaching for your keyboard or wearing high heels, can create postural stressors that often cause muscle imbalances and injury. Having good ...

You must remember your parents saying, "Stand up straight," countless times. At first, it's easy to ignore their advice because you don't understand why you need to do so. What you probably didn't ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

There's a growing evidence for the health benefits of good posture, from reducing back and joint pain to boosting mood. WSJ's Jeanne Whalen and NY-Presbyterian/Columbia University Medical Center's Dr.

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...

Good posture is something that many people covet — and, in some time periods, was even expected. Who doesn’t remember images of women from a bygone era walking around while balancing stacks of books ...

Gaining good posture is one of the most underrated ways to instantly change your appearance. Standing straight and square makes you look fitter and taller (and it improves your alertness and vitality ...

Poor standing posture can include locked knees, rounded shoulders, or a misaligned head or neck. Have you thought about your posture lately? Probably not. We tend to live our lives without giving much ...

A distraught wife begged me to write about the importance of good posture. “My husband sits for many hours a day slouched over his computer,” she said. “I’ve told him repeatedly this is bad for his ...