Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...

Are you wondering which testosterone booster is best for men? Perhaps you'd like to know which testosterone boosters could help guys achieve a better quality of life. People have scoured the market in ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

Whether you want to achieve or avoid a muscular look, you should know how muscle changes your body for the better. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a ...