A consistent strength routine can help you stay steady, swing with confidence and avoid a season-ending bogey.

I’m recently retired and getting back into golf. I’ve heard that stretching, strength training and proper swing mechanics can ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I'd have to start working out in the gym. I know this may seem obvious, but it's a truth I'd avoided for years. I ...