New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45's signature functional training style AUSTIN, Texas ...

The partnership aims to further the fitness racing phenomenon’s pursuit to make fitness accessible to all AUSTIN, Texas--(BUSINESS WIRE)--HYROX, the world’s fastest growing fitness race combining both ...

Qualifying F45 Members Can Get Membership Costs Reimbursed with HSA & FSA Tax Account Savings AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Functional training has been around forever, but it’s recently started popping up more at gyms and boutique studios. Even Thor himself — aka Chris Hemsworth— is relying on functional training workouts ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

Besides weight loss, what it we told you that there is a workout which makes it easier for you to do daily tasks, such as ...