Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

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Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

The Hungarian functional fitness pro cements herself as one of the sport’s most complete athletes – driven by an unbreakable ...