Frying sometimes elicits frightening imagery of smoking pans, dangerously splattering oil, and fire alarms blaring. But it doesn't have to be that way. Choosing the right oil is key to avoiding ...

The healthiest oils for frying are resistant to high-temperature cooking, have a high smoking point, and have a favorable fatty acid profile. These include olive, avocado, and peanut oil. Olive oil is ...

Most people enjoy fried foods. However, the frying process causes chemical changes in the food and oil. That's why using just any oil is not best. For frying, you need to choose oils that are ...