Health on MSN

5 Ways Frozen Fruits and Vegetables Are Just as Healthy as Fresh

Frozen foods get a bad rap, but they may be healthier than you think, because they are picked and frozen at the height of ...
Fitgurú on MSN

Cold hard truth: 5 frozen foods that are actually healthier than fresh (and 4 to avoid)

Science-backed research reveals that freezing can "pause" nutrient loss, making some icy staples superior to the produce ...
San Diego Union-Tribune

Frozen spinach deserves more respect. Here’s how to best use it.

Frozen vegetables don’t get the respect they deserve. They’re long-lasting, affordable, versatile and picked and chilled at their peak for optimal freshness and nutrition. Yet people often treat them ...
Mama Loves to Eat on MSN

5 foods that are actually healthier when bought frozen - and 4 to avoid

Let's be real, most of us have been guilty of judging the frozen food aisle. It's easy to assume that fresh is always better.
New York Post

I’m a dietitian — these 6 foods are better frozen than fresh

Frozen food has historically gotten a bad rap, ranking as a distant second compared to fresh options. But UK nutritionist Rhiannon Lambert tells the Daily Mail this week that our frozen prejudice ...
LancasterOnline

Frozen vegetables, fruits, grains save time on affordable, healthy meals [nutrition column]

As dietitians, we often recommend whole, fresh foods, but that doesn’t mean frozen is off the table. When used in balance, the freezer aisle can be a gold mine for nutritious, affordable and ...
AOL

The 7 Best Frozen Vegetables You Should Be Eating for Better Blood Sugar, According to Dietitians

Frozen vegetables are convenient and nutritionally comparable to fresh. Many frozen veggies are low in carbs and a source of fiber for blood sugar control. Read labels and watch for added ingredients, ...