The Jefferson split squat is the best leg exercise you're not doing – here's how to master it

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

Strength coach reveals 3 longevity-boosting glute exercises you should never skip

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

5 Bed Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.
Healthline

Split Workout Schedule: What To Know and Examples

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.
Women's Health

The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a ...