Having a workout buddy is a benefit in more ways than one, it not only increases one’s accountability to working out, it also helps to pass the time and can help you push each other to work harder. At ...

DEVASTATE ALL STRUCTURES IN ITS PATH. RESEARCH SHOWS HAVING A FRIEND TO EXERCISE WITH COULD KEEP YOU MOVING AND HELP YOUR MENTAL HEALTH. THAT’S RIGHT, KOAT UNM, HEALTH EXPERT DOCTOR ASH SPOKE WITH OUR ...

Maybe laziness is holding her back, the gym environment feels intimidating, or she simply doesn't know where to start. Don't worry! As your trusted fitness writer, I've gathered and adapted some key ...

In honor of National Best Friend Day, here's a five-move, full-body workout you can do with your BFF, straight from Kim Kardashian's trainer. Exercising with a partner has been scientifically proven ...