Changing the angle of your regular workouts can help strengthen different muscles throughout your body. Intermountain Health exercise specialist Dawn Brown of American Fork Hospital says using a chair ...
(KUTV)- The holiday season is here, which means we tend to overindulge on delicious treats and heighten our stress levels with gift shopping! Intermountain Medical Center Heart Institute exercise ...
HAMPTON ROADS, Va. (WAVY) – The nonprofit T2 Fresh Start Initiative in Hampton Roads is helping people create a healthier lifestyle change for free going into 2025. T2 Fresh Start uses health ...